Gymnastic Strength Elements

How is your training taking your skills to the next level? In Gymnastic Strength Elements, you’ll learn how to prepare your body for skills like handstands, ring muscle ups, single leg squats, and more.  Utilizing a tried and true, smart programming system, Dr. Matt will guide you through the progressions that are right for you, regardless of your skill level.  Improving your bodyweight strength and mobility skills, will also bulletproof your joints and reduce your risk of injury for your other athletic endeavors, keeping you in the gym for years to come.

*This is not a gymnastics tumbling course