Our Primal Reset classes incorporate old school principles with new school information to help sculpt your physiology, neurology, and psychology. These classes will repair and re-connect your body by using functional, primal movements, that refer to an early stage of evolutionary development. Today, much of our time is spent hunched over a desk or crammed in some kind of automobile, restricting our primal instincts and causing imbalance throughout our physiology. Classes incorporate myofascial release, breathing techniques, and joint decompression that will correct posture, increase heart rate, while simultaneously reprogramming your overall biomechanics. Our goal is to optimize human performance beyond what was previously thought possible. Primal Reset’s incorporates principals from the most innovative biomechanics programs and technology being discovered today.