Designed for older adults, our Masters program focuses on maintaining and improving overall health, mobility, and strength. Our workouts are designed to be safe, effective, and adaptable, catering to all fitness levels. With a strong emphasis on functional movements, balance, and flexibility, our experienced coaches guide participants through exercises that enhance daily living and promote longevity.

Here are three reasons why our program offers the best CrossFit in Santa Rosa:

Tailored Workouts
Our Masters program offers personalized workouts that are specifically designed to meet the unique needs of older adults. We prioritize safety and adaptability, ensuring each exercise can be modified to fit individual capabilities and goals.

Expert Coaching
Our team of highly trained and experienced coaches specialize in working with older adults. They provide constant support, guidance, and motivation, helping you achieve your fitness goals while maintaining proper form and preventing injuries.

Community and Support
At CrossFit Proprius, we foster a welcoming and inclusive community. Our supportive environment encourages social interaction and camaraderie, making every workout session enjoyable and motivating.

Join CrossFit Proprius today and experience the best CrossFit in Santa Rosa for older adults. Take the first step towards a healthier, more active lifestyle and become a part of our vibrant community. Your journey to improved fitness and well-being starts here!