Our CrossFit program combines strength and conditioning workouts designed around functional movements performed at high intensity. These movements, such as squatting, pulling, and pushing, mimic the actions you perform in daily life, ensuring that you’re not just building muscle but also enhancing your overall functionality. Our CrossFit sessions are tailored to push your limits and help you achieve your fitness goals.

Here are three reasons why our program offers the best CrossFit in Santa Rosa:

Expert Coaching
Our certified and experienced CrossFit coaches provide personalized attention to ensure proper form and technique, helping you to prevent injuries and maximize results.

Community Atmosphere
Join a supportive and motivating community that inspires you to push your limits and celebrate your achievements. You’ll find camaraderie and encouragement every step of the way.

Premium Facility
Our gym is equipped with high-quality CrossFit equipment and amenities, ensuring you have everything you need to excel in your workouts. From free weights to functional training zones, we have it all.

Join CrossFit Proprius today and experience the best CrossFit in Santa Rosa. Transform your fitness routine and achieve your goals with our top-notch program. Sign up now and take the first step towards a stronger, healthier