Our Olympic Lifting program focuses on the two main Olympic lifts: the snatch and the clean and jerk. Our expert coaches provide detailed instruction, helping you develop proper technique, strength, and power. Whether you’re a beginner or an experienced lifter, our program offers personalized guidance to enhance your performance and achieve your lifting goals.

Here are three reasons to choose our gym in Santa Rosa for Olympic lifting:

Expert Coaching
Our coaches are highly trained and experienced in Olympic lifting. They provide personalized instruction tailored to your skill level, ensuring you master the lifts safely and effectively.

Premium Facilities
Our gym in Santa Rosa offers premium equipment and facilities designed to maximize your training, helping you reach your fullest potential.

Community Support
At CrossFit Proprius, you’ll be part of a supportive and motivating community. Our members and staff create an encouraging atmosphere that drives you to achieve your personal best.

Join CrossFit Proprius today and experience the best gym in Santa Rosa for Olympic lifting! Whether you’re aiming to compete or just looking to improve your strength and technique, our program is designed to help you succeed. Start your journey with us and lift like a champion!