CrossFit Level 1 Trainer

I started focusing on my physical and mental health back in high school, around 2012-2016. It first started with soccer, then progressed to Muay Thai, and then CrossFit. As a high schooler I didn’t know anything regarding CrossFit or Olympic Lifting other than how cool it looked. Fast forward to college and the typical freshman 15, I decided to find a CrossFit gym near Sonoma State and discovered SSA and fell in love with it. CrossFit became my passion and motivation, it became a form of therapy. The coaches and the members helped me grow in the sport as an athlete and an individual and for that I am grateful. Currently I am still learning about counting macros and ways to make a relatively healthier lifestyle for myself, it is all a learning experience for me and will continue to learn alongside the members 🙂