Our 8-Week Postpartum athlete training program is designed to support new mothers in regaining their strength and fitness. This program features workouts that bridge the gap between core and pelvic floor rehabilitation and the fitness activities you love. Whether you’re looking to return to your pre-pregnancy fitness routine or embark on a new fitness journey, our program offers a safe and effective pathway to reclaim your athleticism.

Here are three reasons to choose our gym in Santa Rosa for postpartum fitness:

Expert Guidance
Our trainers are specialized in postpartum fitness and understand the unique needs and challenges new mothers face. They provide personalized guidance to ensure you achieve your fitness goals safely and effectively.

Supportive Community
Join a community of like-minded mothers who share similar experiences and goals. Our supportive environment fosters motivation, encouragement, and camaraderie, making your fitness journey enjoyable and sustainable.

Comprehensive Approach
Our program integrates core and pelvic floor rehabilitation with full-body workouts, ensuring a balanced and holistic approach to fitness. We focus on gradual progression, helping you rebuild strength and endurance at a pace that’s right for you.

Join CrossFit Proprius today and experience the best gym in Santa Rosa for postpartum fitness. Take the first step towards reclaiming your strength and confidence in a supportive and expert-led environment. Sign up now and start your journey with us!